Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life

I got this book on a whim. I think it was in a Bookbub e-mail one day that I spotted it and as I've been struggling with anxiety for as long as I can remember, that title grabbed my attention. I have to admit I was quite skeptical and didn't quite believe this book would have information I didn't already know, but it was only 99 cents and in the end my curiosity won out and I figured even if the book only had a few pieces of new information it would already be worth it. Be Calm is the perfect little book for those who struggle with anxiety. It goes through the need to take control and discusses why we do and say the things we do that stem from a place of fear.

Be Calm is a practical self help book for everyone who struggles with anxiety, fears or worries at times. It has lots of advice and techniques you can easily implement yourself. I enjoyed reading this book and it had quite some techniques I hadn't heard of before. Ofcourse there were also some techniques I already knew or was aware of, but that's okay and I had expected that as I already know quite a bit about the topic. It still surprised me how many new things I learned from this book, there were some really eye opening pieces of information that made me see my anxiety in a different light. And the whole book was written in a really motivational style that made it pleasant to read.

This audiobook is the best way to make a relaxing life and stay away from problem and stress. I would recommend it to others because this is the real thing to guide you. That's why I'm giving it a 5 star ratings