Adult ADHD: The Essential Guide to Mental Health Management, Discover Ways on How to Deal With Mental Disorders Such as ADHD and Bipolar Disorder
Ruby Spangley
Mar 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
4 reviewsreport
headphones
Audiobook
14 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 1 min sample? Listen anytime, even offline.
Add
About this audiobook
Adult ADHD: The Essential Guide to Mental Health Management, Discover Ways on How to Deal With Mental Disorders Such as ADHD and Bipolar Disorder
You might have seen a rise in advocacies or different causes that aims to raise awareness about mental health issues. There is still a pervading taboo regarding this topic which causes most people who have mental health issues to hide it and be ashamed of it instead of getting the help they actually need. According to the World Health Organization, one in four people suffers from a mental disorder. But some are not even getting diagnosed which makes it harder for them to overcome their issues.
It is important to take care of our mental health. This audiobook will teach effective ways and tips on how to take care of your mental health. You will discover the many benefits of having a healthy mind to your overall health. You will discover about two of the most common mental health disorders which are ADHD and Bipolar Disorder.
This audiobook will discuss the following:
-How Stress Can Impact Mental Health
-Ways to Relieve Stress
-ADHD and Bipolar Disorder
-Self-Help for ADHD and Bipolar Disorder
-Why You Need to Address Your Spiritual Health
-Self Help for Spiritual Health
-How Anger and Grief Can Impact Your Health
-Self-Help For Anger and Grief
-The Benefits of a Healthy Mind for Overall Health
The mid is the center of everything. Good mental health is related to our mental and psychological well-being. That's why it's crucial we learn the necessary ways on how we can care for our mental health.
If you want to know the important information you need to know in order to maintain your mental health, scroll up and click "add to cart" now.
You might have seen a rise in advocacies or different causes that aims to raise awareness about mental health issues. There is still a pervading taboo regarding this topic which causes most people who have mental health issues to hide it and be ashamed of it instead of getting the help they actually need. According to the World Health Organization, one in four people suffers from a mental disorder. But some are not even getting diagnosed which makes it harder for them to overcome their issues.
It is important to take care of our mental health. This audiobook will teach effective ways and tips on how to take care of your mental health. You will discover the many benefits of having a healthy mind to your overall health. You will discover about two of the most common mental health disorders which are ADHD and Bipolar Disorder.
This audiobook will discuss the following:
-How Stress Can Impact Mental Health
-Ways to Relieve Stress
-ADHD and Bipolar Disorder
-Self-Help for ADHD and Bipolar Disorder
-Why You Need to Address Your Spiritual Health
-Self Help for Spiritual Health
-How Anger and Grief Can Impact Your Health
-Self-Help For Anger and Grief
-The Benefits of a Healthy Mind for Overall Health
The mid is the center of everything. Good mental health is related to our mental and psychological well-being. That's why it's crucial we learn the necessary ways on how we can care for our mental health.
If you want to know the important information you need to know in order to maintain your mental health, scroll up and click "add to cart" now.
Ratings and reviews
5.0
4 reviews
Ciela D.
- Flag inappropriate
May 22, 2023
offers practical strategies and techniques for managing these mental disorders. It provides guidance on medication options, therapy approaches, lifestyle modifications, and coping mechanisms that can improve symptoms and enhance overall mental health. The audiobook emphasizes the importance of a multidimensional approach to treatment, incorporating various strategies to address the unique needs of each individual.
Murielle
- Flag inappropriate
May 22, 2023
This audiobook explores the characteristics, symptoms, and challenges associated with these conditions, providing a deeper understanding of their impact on daily life. By shedding light on the experiences of individuals with ADHD and bipolar disorder, the audiobook helps listeners develop empathy and compassion.
Shiembie
- Flag inappropriate
September 15, 2022
Adult ADHD is an excellent and very useful book. Very enlightening and informative reading. It contains effective ways and tips on how to take care of your mental health. You will discover the many benefits of having a healthy mind to your overall health. You will discover about two of the most common mental health disorders which are ADHD and Bipolar Disorder. Highly recommended!
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
