Air Fryer Recipes, Paleo Diet, Vegan Slow Cooker Cookbook, Anti Inflammatory Diet

Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.

Think of all of the activities that can happen during the summer while the kids are out of school. Think of the time you can save if you already have a plan of a quick and healthy meal or snack. You are much more likely to encourage healthier eating habits when you don't have to spend hours cooking a meal. It is ready in no time!

We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies.

Not only will you have a step by step guide, but it will also be simple to understand.

Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body's ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance.