DIGITAL DETOX: HOW TO RECONNECT WITH THE REAL WORLD

Recorded Books · AI-narrated by Archie (from Google)
Audiobook
3 hr 41 min
Unabridged
Eligible
AI-narrated
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About this audiobook

The process of digital detoxification is not a one-size-fits-all endeavor. For some, it may mean reducing screen time and setting clearer boundaries with technology. For others, it may involve a more radical approach, such as taking extended breaks from social media or committing to a technology-free day or weekend. Whatever approach you choose, the goal is the same: to create a healthier relationship with technology that allows you to reclaim control over your time and attention.

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Narrated by Archie