Skin Picking: A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors
About this audiobook
Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?
These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.
In this guide, we will talk about the following
Understanding Skin Picking and BFRBs
Identifying Symptoms of a Skin Picking Disorder
Exploring the Causes of Skin Picking
Discovering Other Common BFRBs
Treating Skin Picking and Other BFRBs
The Impact of BFRBs on Everyday Life
Following the 7-Step Path to Recovery
Building a Sustainable Routine for Long-term Change
