Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
About this ebook
Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?
A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully.
The Mediterranean Diet for Beginners includes:
· 50+ savory recipes with colorful images, guidelines for portion control and nutritional information
· Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes
· Special chapters for seafood, pizza, and pasta lovers
· A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
· Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients
The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet for Beginners is a plan to keep it off.
Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!
Use these healthy and easy recipes and start cooking today!
Ratings and reviews
About the author
Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood and valued meals together.
Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California.
Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The theme of a healthy diet so captivated her that she continued to create delicious recipes for everyday life. She hopes that you enjoy the following recipes, and wishes you success with your new way of life.
