Um þessa rafbók
Controlling your emotions! Get All The Support And Guidance You Need To Be A Success At Beating Anger!
Are you currently going through a stage in life where it seems like there is always something to be angry about? If so, you are not alone! You would not believe how many people there are in the world that have a hard time controlling their anger from time to time. Even people who are not usually angry people will likely come to a time in their life where the load is too much and they find themselves becoming more and more irritable day by day.
Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion. By this I simply mean that in order for you to feel angry there has to be some other emotion that comes first which triggers the anger. Two of the most common emotions that lead to anger would be fear and depression. The two combined would almost surely lead to a person who is not able to control their anger.
Even though anger is a secondary emotion, it is still an emotion, and if used correctly it can wield some advantages for you. You need to learn how to control your anger. I understand that this is something that is much easier said than done. However, if you approach dealing with your anger with the right set of tools you will surely be successful.
The following chapter of this book will go over some techniques that may be helpful for you when you are trying to control your anger and other emotions. This book will also go over other elements of anger such as its roots and where it is truly stemming from.
Anger Basics
Understand How Fear Can Lead to Anger
Understand How Depression Can Lead to Rage
Simplifying Your Life
Using Meditation
Using Good Communication
And so much more...
Are you currently going through a stage in life where it seems like there is always something to be angry about? If so, you are not alone! You would not believe how many people there are in the world that have a hard time controlling their anger from time to time. Even people who are not usually angry people will likely come to a time in their life where the load is too much and they find themselves becoming more and more irritable day by day.
Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion. By this I simply mean that in order for you to feel angry there has to be some other emotion that comes first which triggers the anger. Two of the most common emotions that lead to anger would be fear and depression. The two combined would almost surely lead to a person who is not able to control their anger.
Even though anger is a secondary emotion, it is still an emotion, and if used correctly it can wield some advantages for you. You need to learn how to control your anger. I understand that this is something that is much easier said than done. However, if you approach dealing with your anger with the right set of tools you will surely be successful.
The following chapter of this book will go over some techniques that may be helpful for you when you are trying to control your anger and other emotions. This book will also go over other elements of anger such as its roots and where it is truly stemming from.
Anger Basics
Understand How Fear Can Lead to Anger
Understand How Depression Can Lead to Rage
Simplifying Your Life
Using Meditation
Using Good Communication
And so much more...
Gefa þessari rafbók einkunn.
Segðu okkur hvað þér finnst.
Upplýsingar um lestur
Snjallsímar og spjaldtölvur
Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.
Fartölvur og tölvur
Hægt er að hlusta á hljóðbækur sem keyptar eru í Google Play í vafranum í tölvunni.
Lesbretti og önnur tæki
Til að lesa af lesbrettum eins og Kobo-lesbrettum þarftu að hlaða niður skrá og flytja hana yfir í tækið þitt. Fylgdu nákvæmum leiðbeiningum hjálparmiðstöðvar til að flytja skrár yfir í studd lesbretti.
