Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Mar 2014 · Simon and Schuster
1.0star
1 reviewreport
Ebook
200
Pages
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About this ebook
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Ratings and reviews
1.0
1 review
J Kitchen
- Flag inappropriate
February 1, 2015
Avoid this book as a sole source of training information
About the author
Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.
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