COGNITIVE BEHAVIORAL THERAPY: DEFINITION, METHODS AND APPLICATIONS

DAVID SANDUA

David Sandua

eBook

280

Halaman

Memenuhi syarat

Rating dan ulasan tidak diverifikasi Pelajari Lebih Lanjut

Tentang eBook ini

This book is a comprehensive and accessible exploration of Cognitive Behavioral Therapy (CBT), one of the most effective forms of psychotherapy available today. Through its pages, the reader will discover how CBT helps people change negative thought patterns and destructive behaviors to significantly improve their mental health. With practical examples, case studies, and clear explanations, the book demonstrates how to apply CBT principles to a variety of psychological problems, from anxiety and depression to eating and personality disorders. This work is not only a guide for professionals and students of psychology, but also for anyone interested in understanding and improving their emotional well-being.

Tentang pengarang

David Sandua, author of multiple essays and passionate about writing.

As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.

His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.

His work is a testament to his dedication to this goal.

Beri rating eBook ini

Sampaikan pendapat Anda.

Informasi bacaan

Smartphone dan tablet

Instal aplikasi Google Play Buku untuk Android dan iPad/iPhone. Aplikasi akan disinkronkan secara otomatis dengan akun Anda dan dapat diakses secara online maupun offline di mana saja.

Laptop dan komputer

Anda dapat mendengarkan buku audio yang dibeli di Google Play menggunakan browser web komputer.

eReader dan perangkat lainnya

Untuk membaca di perangkat e-ink seperti Kobo eReaders, Anda perlu mendownload file dan mentransfernya ke perangkat Anda. Ikuti petunjuk Pusat bantuan yang mendetail untuk mentransfer file ke eReaders yang didukung.

Laporkan konten ilegal