The Foundations of Healthy Eating: Part I: Nutritional Principles that Remove Stress from Dieting

This is not a 30-day program. This ground-breaking nutrition eBook is about creating a lifestyle where I explain the similarities that every diet has, but that no one has been willing to tell you.

After suffering from obesity and trying over 10 diets to lose weight, I finally decided that it was time to try something different. Over 95% of people that diet gain back the weight within 5 years. That’s a pretty clear indication that something isn’t working. It’s not us that are failing, but the diets that are failing us. 

So, why learn the foundations of nutrition? Because understanding removes any fear or confusion. It simplifies the overload of information out there on nutrition and allows you to choose what’s best for you! It allows you to always understand what’s the healthier choice in any situation.

If you think about it, we eat around 85,000 meals on average in a lifetime. So, wouldn’t being able to understand how to make small positive changes have a long-term effect? Wouldn’t you like to eat in a way that helps you feel healthy? Not just because of weight loss, but because you'll feel revitalized. Wouldn’t you like to ditch the diets and learn what a sustainable plan for eating is? I know I did.