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Jnana is the intellectual path of scriptures and self study, considered to be one of the most direct and yet challenging means fo spiritual development. The concept fo Jnana yoga was first described in the Bhagavad Gita, an ancient Hindu text which focuses on liberation from suffering. Although Jnana Yoga involves the progressive study of the scriptures, it is not solely theoretical, encompassing the practical,experiential knowledge which stems from meditation training.
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