Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

Name: Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
Rating: 4.740740776062012 (27 reviews)

John Roberts

Jan 2018 · Collective Wellness Book 3 · Isaac Cruz

4.7

27 reviews

Ebook

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About this ebook

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?

Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.

Here's some of what you can expect to learn inside the pages of this book:

Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety.

Effective sleep tips for driving away anxiety at bedtime.

Learn which are the supplements that work the best when treating anxiety.

How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.

Proven methods to relax your mind and body to disrupt stress and depression patterns.

People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.

There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good.
Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.

There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

Ratings and reviews

4.7

27 reviews

Chinedum Odili

June 28, 2020

Sincerity and knowledge flow from each page, and I more completely understand what my wife has to deal with every day. Separate chapters on how the depressed person interacts within the family, at the workplace, in the community were especially interesting. We have used several techniques suggested in the book and found them helpful in keeping me from being pulled in to my wife's depression. She was so impressed with the change in my attitude that she read the book also and now we both recommend it to everyone we know.

Herman

June 25, 2020

This is one of the better books I have read on the subject of chonic depression. I think what makes this book so good is that the author suffers from the same problem. This is not written by someone that has never suffered this disease and just tells you to get over it. It is also a good book for the spouse of someone suffering from chronic depression.

Wilma Mancini

June 25, 2020

This is one of those books where I find myself underlining every other paragraph because something the author has written rings so true or clarifies an aspect of depression so well. And on a subject so poorly dealt with on the all and all, it is a refreshing book and immensely helpful. It is inconceivable that one would regret having spent the money for the purchase price of this book.

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