Essential Spices & Herbs: Cinnamon: The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice
About this ebook
Includes many easy to make recipes
Cinnamon is a spice known to man for thousands of years and have been used for food preservation, baking, cooking, and as a natural remedy for common ailments. Recent studies have shown that cinnamon has important medicinal properties.
This book explains:
Many health benefits of cinnamon including anti-diabetic, neuroprotective and others
Recipes for teas, smoothies and dishes
References and links to a number of research studies on the effectiveness of cinnamon
Essential Spices and Herbs: Cinnamon is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
About the author
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.
Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption.
Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking.
He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.
