Fighting the Virus: How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally
About this ebook
The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body’s immune system, factors that improve the body’s immune response, and some of the natural remedies and helpful recipes. Many natural substances have anti-viral, and anti-viral properties and also help improve the body’s immunity. Incorporating these substances as part of diet or supplements may improve the body’s ability to fight viral infections such as flu, H1N1, SARS virus and the novel coronavirus.
The book contains:
•Overview of the human immune system, how immune system is compromised and list of some of the common autoimmune conditions
•Factors affecting immune response such as
oExercise and physical activity
oBetter sleep practices
oReducing stress
oBetter hygiene practices
oDiet
•Natural substances that fight viral, fungal and bacterial infections
oSpices – garlic, ginger, turmeric, cinnamon, clove, curry powder
•Supplements that may help improve the immune system
oEchinacea, cat’s claw, goldenseal, eucalyptus, elderberry, CBD oils
•Recipes that may improve immunity and help a speedy recovery. The recipes included in the book uses anti-bacterial and anti-viral spices and herbs as well as ingredients that fight inflammation and contains antioxidants.
•Scientific studies and references
Fighting the virus contain a lot of useful information that will help you in improving your health and wellness and will better prepare your body to fight off infections.
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About the author
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.
Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption.
Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking.
He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.
