Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life

M.J. Ryan

Jul 2024 · Mango Media

Ebook

190

Pages

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About this ebook

“Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives.” —Judy Ford, author of Wonderful Ways to Love a Child

Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong.

Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success coach M. J. Ryan writes, “Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Her book Attitudes of Gratitude teaches you how to reach this positive place.

Inside, you’ll discover:

Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings
Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind
Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness
The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance

“I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude- and consequently, enhances my connection with all that is wonderful and wise around and within me.” —Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yourself

About the author

M.J. Ryan is a wellness coach and New York Times bestselling author of several self-help series. With degrees in psychology and literature, she became CEO of Conari Press in 1987, where she published several famous motivational and positive psychology books. M.J.'s success didn't stop there as she joined nonprofits such as Professional Thinking Partners and SheEO to help female and non-binary entrepreneurs become the strong leaders they are today. She currently resides in the San Francisco Bay Area with her husband and daughter.

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