Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions
About this ebook
Do you feel like stress, anxiety, depression, and self-doubt are holding you back?
Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.
What if there was a way to overcome the negative emotions in your life and channel your mind towards success?
That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!
Are you ready to change your life for the better and learn how to succeed with ease?
With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever.
With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.
- Here is what this Cognitive Behavior Therapy workbook can offer you:
- Rewire your brain for success with simple life-changing exercises
- Easily tackle every obstacle life puts in your way with mindfulness strategies
- Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training
- Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide
- And much more!
If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!
What are you waiting for?
Get Your Copy Now!
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About the author
Madeline Holden is a consultant and expert in mindfulness, psychological well-being and brain nutrition, as well as a prolific author and a mother of twins.
Her previous high pressure job, as a manager in a large multinational company, began to unravel following the death of husband at a young age, and she found it impossible to continue in her role.
It was then that Madeline realized that she was going to have to take positive action if she were ever going to heal herself and continue to be the sort of mother who could care for her sons, who were also finding it hard to deal with their own grief.
She set about exploring the well-being of the mind and body and gradually built up her knowledge to position herself as an expert in nutrition, mental health and mindfulness. Eventually she was able to give up her well-paid to pursue mindfulness full time and she has never looked back since.
With books that include titles on Cognitive Behavioral Therapy in 4 Weeks, ADHD Inside the Distracted Mind, Rewire your Anxious Brain, Healing After Loss and Superfoods for Healthy Brain, Madeline is not only reaching people on a personal level but globally too.
She understands that tragedy need not define us or our lives but that many people find it hard to overcome such grief.
Her intention, through her books, is to show her readers that any difficulty can be overcome and that a new and healthier lifestyle can be created if you want it badly enough.
In her free time, Madeline spends lots of it with her children and enjoys taking walks on the beach.
She loves going to the theatre or catching the latest blockbuster movie, and she is a huge fan of Italian food.
