ADHD: Inside The Distracted Mind: The Brain Trap of the DMN & TPN - A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults
About this ebook
Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life?
When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment.
However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD.
Would you like to know how to thrive with ADHD?
Would you like to know how to help yourself or someone you love and care for?
With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more!
You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life.
Inside this book, you'll find:
• Wandering mind, the DMN and TPN mode and how to switch
• Self-assessment quiz to identify your strengths and weaknesses;
• Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works;
• Brain exercises to improve focus and mental flexibility;
• Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage;
And so much more!
If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.
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About the author
Madeline Holden is a consultant and expert in mindfulness, psychological well-being and brain nutrition, as well as a prolific author and a mother of twins.
Her previous high pressure job, as a manager in a large multinational company, began to unravel following the death of husband at a young age, and she found it impossible to continue in her role.
It was then that Madeline realized that she was going to have to take positive action if she were ever going to heal herself and continue to be the sort of mother who could care for her sons, who were also finding it hard to deal with their own grief.
She set about exploring the well-being of the mind and body and gradually built up her knowledge to position herself as an expert in nutrition, mental health and mindfulness. Eventually she was able to give up her well-paid to pursue mindfulness full time and she has never looked back since.
With books that include titles on Cognitive Behavioral Therapy in 4 Weeks, ADHD Inside the Distracted Mind, Rewire your Anxious Brain, Healing After Loss and Superfoods for Healthy Brain, Madeline is not only reaching people on a personal level but globally too.
She understands that tragedy need not define us or our lives but that many people find it hard to overcome such grief.
Her intention, through her books, is to show her readers that any difficulty can be overcome and that a new and healthier lifestyle can be created if you want it badly enough.
In her free time, Madeline spends lots of it with her children and enjoys taking walks on the beach.
She loves going to the theatre or catching the latest blockbuster movie, and she is a huge fan of Italian food.
