Do you want to relax? Or are you looking for help or guidance? Try some of the different meditations from the book, and see which of them works for you.
You can also use the regression and progression meditation techniques included in the book to help you find out about your past and future lives.
She has studied various forms of meditation, has learned different regression and progression techniques, and has taught classes for those searching for answers...or at least a calmer way of living.
She is an auric reader, and intuitive, and she also acts as a death escort (psychopomp) in her spare time. (See her book, "Escorting the Dead: My Life as a Psychopomp" for more information.)