101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster
Michael Berg · The Editors of Muscle & Fitness
Feb 2013 · Triumph Books
4.2star
33 reviewsreport
Ebook
176
Pages
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About this ebook
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
Ratings and reviews
4.2
33 reviews
whybelikethat people
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October 22, 2016
I just found my book I absolutely love this book, and can't wait to get back into the gym
3 people found this review helpful
Sebastian D'Mirez
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July 3, 2017
Great for beginners who don't know where to start.
1 person found this review helpful
Andrew Awad
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March 6, 2014
This magazine is great
5 people found this review helpful
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