Total Abs: Build a Rock-Hard Midsection in Four Weeks
May 2013 · Triumph Books
4.4star
22 reviewsreport
Ebook
176
Pages
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About this ebook
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Ratings and reviews
4.4
22 reviews
Suzanne Edington
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July 10, 2024
not worth the purchase, I wasted money.
RICHEST MAN
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December 14, 2020
我超级顺心
2 people found this review helpful
Anil Das
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June 4, 2020
#AAA
2 people found this review helpful
About the author
Muscle & Fitness is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.
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