Eat, Sleep And Slim With Honey: The new scientific breakthrough
Mike Mcinnes
Jan 2014 · Hachette UK
4.7star
6 reviewsreport
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152
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About this ebook
'A revolutionary new, scientifically backed way to stay slim.' Daily Mail
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off.
Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up.
We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.
Just a tablespoon of honey every night before you go to bed will:
· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night
· Reduce your craving for other - bad - sugars during the day
· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed
· Help restore your immune system and your body's natural balances
Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off.
Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up.
We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.
Just a tablespoon of honey every night before you go to bed will:
· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night
· Reduce your craving for other - bad - sugars during the day
· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed
· Help restore your immune system and your body's natural balances
Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Ratings and reviews
4.7
6 reviews
Sumit Ingale
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August 9, 2021
One of the best book.. Everyone must Read it
About the author
Mike McInnes studied pharmacy at Heriot-Watt College.
Mike has worked as a pharmacist but focuses his attention on sports nutrition, researching the specifics of energy partition and selection during exercise.
His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery.
Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grandchildren: Oskar, Rob and Isla, all of whom love honey
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