Mindfulness

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Cartea revoluÅŖionară care a arătat cum poate fi aplicat mindfulness-ul ÃŽn fiecare moment al vieÅŖii noastre Descoperirile inovatoare ale psihologului social dr. Ellen J. Langer şi ale echipei sale de cercetători de la Harvard au introdus un nou concept de mindfulness, adaptat vieÅŖii de azi din Occident. Teoria lui Langer a fost aplicată unui mare număr de subiecte, incluzÃĸnd aici sănătatea, afacerile, ÃŽmbătrÃĸnirea, justiÅŖia socială şi ÃŽnvăÅŖarea. Activitatea sa stă la baza unui nou tip de evaluare psihologică (numită Scala Langer de Mindfulness). În noua introducere la această ediÅŖie, dr. Langer (cunoscută acum drept „mama mindfulness-ului“) subliniază unele dintre aceste utilizări şi ne sugerează altele noi. „O lucrare fundamentală de psihologie socială.“ Booklist „Langer ne-a arătat care este forÅŖa mindfulness-ului.“ Psychology Today „Mindfulness este cartea care a schimbat totul.“ Female First „Mai relevant acum decÃĸt oricÃĸnd altcÃĸndva.“ Blogging on Business

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