Mindfulness
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Cartea revoluÅŖionarÄ care a arÄtat cum poate fi aplicat mindfulness-ul ÃŽn fiecare moment al vieÅŖii noastre Descoperirile inovatoare ale psihologului social dr. Ellen J. Langer Åi ale echipei sale de cercetÄtori de la Harvard au introdus un nou concept de mindfulness, adaptat vieÅŖii de azi din Occident. Teoria lui Langer a fost aplicatÄ unui mare numÄr de subiecte, incluzÃĸnd aici sÄnÄtatea, afacerile, ÃŽmbÄtrÃĸnirea, justiÅŖia socialÄ Åi ÃŽnvÄÅŖarea. Activitatea sa stÄ la baza unui nou tip de evaluare psihologicÄ (numitÄ Scala Langer de Mindfulness). Ãn noua introducere la aceastÄ ediÅŖie, dr. Langer (cunoscutÄ acum drept âmama mindfulness-uluiâ) subliniazÄ unele dintre aceste utilizÄri Åi ne sugereazÄ altele noi. âO lucrare fundamentalÄ de psihologie socialÄ.â Booklist âLanger ne-a arÄtat care este forÅŖa mindfulness-ului.â Psychology Today âMindfulness este cartea care a schimbat totul.â Female First âMai relevant acum decÃĸt oricÃĸnd altcÃĸndva.â Blogging on Business
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