The Big Book of Abs
Muscle & Fitness,
Aug 2013 · Triumph Books
4.7star
3 reviewsreport
Ebook
176
Pages
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About this ebook
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Ratings and reviews
4.7
3 reviews
RICHEST MAN
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December 14, 2020
SMOOTH SLIM 健康 结婚
1 person found this review helpful
Anil Das
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April 21, 2021
AAA BOSS NETWORK
About the author
Muscle & Fitness is a body building and nutritional magazine.
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