The Basics of Bodybuilding: Learn how to Build Muscle and get the Body of Your Dreams!
Aug 2014 · BookRix
4.4star
7 reviewsreport
Ebook
61
Pages
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About this ebook
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
Ratings and reviews
4.4
7 reviews
Jan Insky
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August 9, 2016
Tone of writing is trite and borders on arrogance.
1 person found this review helpful
texas pride texas
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September 2, 2015
Helped me a lot
Iizeth Zarate
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February 1, 2020
Quick and simple
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