Weight Lifting and Weight Training: A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting
Oct 2013 · BookRix
3.6star
14 reviewsreport
Ebook
104
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About this ebook
Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.
Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping!
Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping!
Ratings and reviews
3.6
14 reviews
Hollis Ruth
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November 19, 2017
The spelling errors are extremely difficult to get past. I'm sure it has good content but honestly I wish I could get a refund
1 person found this review helpful
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