OVERCOMING ADDICTIONS: STRATEGIES FOR BREAKING FREE FROM COMPULSIVE PATTERNS

DAVID SANDUA

des. del 2024 ·

Llibre electrònic

202

Pàgines

Apte

No es verifiquen les puntuacions ni les ressenyes Més informació

Canvia a l'audiollibre

Sobre aquest llibre

Addictions are invisible prisons that trap the mind and body, creating a cycle of dependency and suffering. This book not only explores chemical and behavioral addictions but also provides practical tools for overcoming them. Through strategies such as Cognitive Behavioral Therapy (CBT), Mindfulness, and self-reflection, it encourages readers to take control of their lives and transform compulsive patterns into conscious and meaningful actions. Delving into how dopamine and neurological mechanisms reinforce these behaviors, it also explains how they can be reversed. With a holistic approach, including family, community, and professional support, each chapter guides the reader toward recovery, addressing topics such as stress, relapses, and social stigma. It’s a call to action to abandon self-judgment, build resilience, and find renewed purpose, breaking free from the chains of addiction.

Sobre l'autor

David Sandua, author of multiple essays and passionate about writing.

As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives. His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.

His work is a testament to his dedication to this goal.

Puntua aquest llibre electrònic

Dona'ns la teva opinió.

Informació de lectura

Telèfons intel·ligents i tauletes

Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.

Ordinadors portàtils i ordinadors de taula

Pots escoltar els audiollibres que has comprat a Google Play amb el navegador web de l'ordinador.

Lectors de llibres electrònics i altres dispositius

Per llegir en dispositius de tinta electrònica, com ara lectors de llibres electrònics Kobo, hauràs de baixar un fitxer i transferir-lo al dispositiu. Segueix les instruccions detallades del Centre d'ajuda per transferir els fitxers a lectors de llibres electrònics compatibles.

Informa de contingut il·legal