Kelso's Shrug Book
Paul Kelso
Aug 2015 · Wheatmark, Inc.
5.0star
3 reviewsreport
Ebook
108
Pages
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About this ebook
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.
Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Ratings and reviews
5.0
3 reviews
Collin Russell
- Flag inappropriate
March 27, 2024
lots good advice and examples.
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