Meditation for Health & Happiness
Sep 2011 · eBookIt.com
3.9star
43 reviewsreport
Ebook
21
Pages
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About this ebook
In his book, "Meditation for Health and Happiness," Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.
Ratings and reviews
3.9
43 reviews
Joe Bevard
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February 20, 2016
I think the book was a good, but very short, example of the history and benefits of meditation. There are only 4 bullets of instructional details, which are immediately followed up by a full page of promotional links.
2 people found this review helpful
A. J.
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November 24, 2018
Enjoyed the good bit of knowledge that was put together. Also liked the fact that it was a quick read.
Banchye Loh
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January 29, 2015
Simple yet V good
1 person found this review helpful
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