Pure Physique: How to Maximize Fat-Loss and Muscular Development
Mar 2010 · Price World Publishing
4.2star
11 reviewsreport
eBook
225
Pages
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About this eBook
"Pure Physique" is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and 'canned' workout routines, "Pure Physique" was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted.
Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences.
Ratings and reviews
4.2
11 reviews
Adrian Busila
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12 February 2022
I am just starting my career as a personal trainer and I can say that is not a bad book. I found it very interesting and also some new information that I didn't know. I was expected to found more information about training, more details with more examples. Anyway I think it's an excellent book for beginners, it pours the base for diet and training.
A Google user
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24 March 2012
Very informative book
About the author
Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and was the personal trainer for the winner of the 2009 Men’s Fitness Fat-to-Fit competition. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.
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