Mediterranean Diet: Easy and Healthy Mediterranean Diet Recipes (Burn fat Forever with the Best solution to a Paleo or Keto Diet)

The Mediterranean diet is a popular eating plan that mimics the way people in the countries bordering the Mediterranean Sea eat. They enjoy healthy fats such as olive oil in place of butter, and more fish instead of red meat.

In this book you will discover:

More than 50 recipes inspired by the Mediterranean countries

Why the Mediterranean diet is considered the best in the world

What is the Food Pyramid

A 30-day meal plan to guide you step-by-step in the application of the diet

Conversion tables, shopping list and much more.

Mediterranean Diet not only can help people lose excess weight, but also will do good to our overall health. Studies have proved this way of eating is one of the healthiest diets in the world.

Natives of the Mediterranean live longer and healthier lives than the rest of world's population.