Stop wasting time and start meditation
fev 2022 · Tektime
E-kitab
24
Səhifələr
family_home
Uyğundur
info
reportReytinqlər və rəylər doğrulanmır Ətraflı Məlumat
Bu e-kitab haqqında
This e-book explains the meaning of meditation, it gives you the various meditation techniques you can use alongside the benefits of meditation.
Want to live stress-free?
Want to clear your mind?
Want to get rid of all your fears?
If you answered Yes to any of these, then you need to use the power of meditation!
The Benefits of Meditation
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including:
Increased productivity
Reduction of stress and depression
Reduction of troubling physical symptoms such as headaches and muscle tension
That's just to name a few.
Meditation Doesn't Need To Take Hours of Your Time!
While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.
Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully.
There's more I'd like to share on this subject with you which is how this e-book came about.
Allow me introduce to you...
Stop Wasting Time And Start MEDITATION.
Translator: Celine Claire
PUBLISHER: TEKTIME
Want to live stress-free?
Want to clear your mind?
Want to get rid of all your fears?
If you answered Yes to any of these, then you need to use the power of meditation!
The Benefits of Meditation
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including:
Increased productivity
Reduction of stress and depression
Reduction of troubling physical symptoms such as headaches and muscle tension
That's just to name a few.
Meditation Doesn't Need To Take Hours of Your Time!
While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.
Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully.
There's more I'd like to share on this subject with you which is how this e-book came about.
Allow me introduce to you...
Stop Wasting Time And Start MEDITATION.
Translator: Celine Claire
PUBLISHER: TEKTIME
Bu e-kitabı qiymətləndirin
Fikirlərinizi bizə deyin
Məlumat oxunur
Smartfonlar və planşetlər
Android və iPad/iPhone üçün Google Play Kitablar tətbiqini quraşdırın. Bu hesabınızla avtomatik sinxronlaşır və harada olmağınızdan asılı olmayaraq onlayn və oflayn rejimdə oxumanıza imkan yaradır.
Noutbuklar və kompüterlər
Kompüterinizin veb brauzerini istifadə etməklə Google Play'də alınmış audio kitabları dinləyə bilərsiniz.
eReader'lər və digər cihazlar
Kobo eReaders kimi e-mürəkkəb cihazlarında oxumaq üçün faylı endirməli və onu cihazınıza köçürməlisiniz. Faylları dəstəklənən eReader'lərə köçürmək üçün ətraflı Yardım Mərkəzi təlimatlarını izləyin.
