Summary of Brianna Wiest’s The Mountain Is You

Do you often feel unable to trust yourself? Do you wonder whether what you’re about to do is not in your best interest at all? We could all find more peace and happiness, if only we were free from the detriments of self-sabotage. In The Mountain Is You (2020), Brianna Wiest explores the underlying problems that cause self-sabotage, then shows how to overcome it. By understanding how the mind and body react to change, you can strategically take hold of your own happiness.