How To Practise Meditaion: Guided Meditation Demystified: A Holistic Guide by Sunil

Key Aspects of the Book "How to Practice Meditation":
Meditation and Mindfulness: The book explores the many benefits of meditation and mindfulness, providing valuable insights and guidance for anyone interested in exploring these practices.
Relaxation and Stress Reduction: The book offers strategies and techniques for reducing stress and achieving deeper levels of relaxation and awareness, providing readers with a valuable tool for managing their mental and emotional well-being.
Practical Guide: The book provides a step-by-step guide to practicing meditation, offering practical advice and insights for anyone interested in cultivating a daily meditation practice.

Sunil is an Indian author and meditation teacher who has written extensively on the benefits of mindfulness and meditation. His book on how to practice meditation is a valuable resource for anyone interested in exploring the many benefits of this ancient and powerful practice.