The Big Book of Abs
Muscle & Fitness,
2013年8月 · Triumph Books
4.7star
3 則評論report
電子書
176
頁數
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符合資格
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關於這本電子書
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
評分和評論
4.7
3 則評論
關於作者
Muscle & Fitness is a body building and nutritional magazine.
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