The Every Other Day Diet
يناير 2014 · Hachette UK
4.4star
12 مراجعةreport
كتاب إلكتروني
224
صفحة
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مؤهل
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معلومات عن هذا الكتاب الإلكتروني
Lose weight without giving up the foods you love with the Every Other Day Diet.
Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day.
Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true.
Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.
Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day.
Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true.
Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.
التقييمات والتعليقات
4.4
12 مراجعة
نبذة عن المؤلف
Dr Krista Varady is the world's leading researcher into every-other-day dieting. This book is the result of her rigorous studies - and is the only intermittent fasting diet on the market with solid and consistent scientific support. Bill Gottlieb is a bestselling self-help author and health coach.
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معلومات القراءة
الهواتف الذكية والأجهزة اللوحية
ينبغي تثبيت تطبيق كتب Google Play لنظام التشغيل Android وiPad/iPhone. يعمل هذا التطبيق على إجراء مزامنة تلقائية مع حسابك ويتيح لك القراءة أثناء الاتصال بالإنترنت أو بلا اتصال بالإنترنت أينما كنت.
أجهزة الكمبيوتر المحمول وأجهزة الكمبيوتر
يمكنك الاستماع إلى الكتب المسموعة التي تم شراؤها على Google Play باستخدام متصفح الويب على جهاز الكمبيوتر.
أجهزة القراءة الإلكترونية والأجهزة الأخرى
للقراءة على أجهزة الحبر الإلكتروني، مثل أجهزة القارئ الإلكتروني Kobo، عليك تنزيل ملف ونقله إلى جهازك. يُرجى اتّباع التعليمات المفصّلة في مركز المساعدة لتتمكّن من نقل الملفات إلى أجهزة القارئ الإلكتروني المتوافقة.
