The Low-GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index
Jun 2013 · Simon and Schuster
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About this ebook
Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance.
Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes:
• French Toast Casserole
• Vegetable Frittata
• Cheesy Broccoli Gratin
• Smoky Turkey Chili
• Chicken Sausage and Kale Soup
• Pulled Pork Tacos
• Lamb Stuffed Bell Peppers
• Mushroom and Eggplant Lasagna
• Duck Legs with Shiitake Mushrooms
• Spiced Sockeye Salmon with Greens
• Braised Beef Short Ribs
• Berry Cobbler
• Chocolate Peanut Butter Custard
If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes:
• French Toast Casserole
• Vegetable Frittata
• Cheesy Broccoli Gratin
• Smoky Turkey Chili
• Chicken Sausage and Kale Soup
• Pulled Pork Tacos
• Lamb Stuffed Bell Peppers
• Mushroom and Eggplant Lasagna
• Duck Legs with Shiitake Mushrooms
• Spiced Sockeye Salmon with Greens
• Braised Beef Short Ribs
• Berry Cobbler
• Chocolate Peanut Butter Custard
If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
Ratings and reviews
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About the author
Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA. Previously they together wrote The DASH Diet Cookbook.
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