Mastering Meditation

I’ve wished to be able to see auras for many a year, and am full of admiration that TA Sullivan can. It is a rare skill. Perhaps, when I have practiced her techniques for a few months, I might learn it too? Parts of this book are very well researched, with evidence presented for the claims made. Other parts are simply statements from the author, and we need to accept her word or stop reading. I kept reading, although I do prefer the Buddha’s way: check your personal experience. When you do this, do you find what I say to be true? “Mastering Meditation” covers a very wide range of situations for which meditation is beneficial. Basically, one script is adapted in many ways, and this works well. Since I was reading the book to review it, I didn’t pause and practice, but that’s what you need to do. Performing an exercise of this kind a few times is unlikely to result in any significant change. The proper thing is to read it through once, then spend literally months in making the technique automatic, to plug away at gaining past life recalls, or healing ill health, or moving mindfulness from meditation into everyday life. I’ve been doing regular meditation for over 30 years, and can tell you, the benefits are enormous. And despite my previous knowledge of many forms of meditation, I learned lots from reading this book.

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