Eat 8 Hours Fast 16 Diet: A Beginner's 14-Day Step-by-Step Guide to Intermittent 16/8 Fasting with a Meal Plan

This guide contains a step-by-step guide that will show you how to be successful at 16:8 Intermittent Fasting—a type of sporadic diet that requires you to fast for 16 hours and limit your eating times to 8 hours per day. Sounds simple enough, right?

For many people, however, the act of skipping certain meals of the day is not an easy feat to achieve. Various factors in the modern world tend to keep people away from their pursuit of a longer and healthier life.

Therefore, this guide aims to eliminate the popular misconception that effective diet plans are too complicated to understand and follow through. Each chapter of this guide covers the important things that a novice at 16:8 Intermittent Fasting needs to know to successfully adapt to this kind of lifestyle.

In this Guide, you will discover...

What the 16-Hour Diet is, as well as its advantages over other fitness strategies;

The numerous health benefits and drawbacks that you should keep in mind before starting this diet plan;

The ideal meal plan and recipes that you can follow while practicing the 16:8 Intermittent Fasting;

How to figure out the best fasting and eating schedules that fit with your current lifestyle;

How to effectively fight off hunger during your fasting periods; and

How to stay motivated as you continue to engage in intermittent fasting.

This guidebook sets itself apart from the rest through its careful but honest account of what it would take beginners to survive through and complete the 16-Hour Diet Plan. Furthermore, it is also designed for individuals who are seeking to:

Lose excess body weight

Improve their existing health condition

Feel better about themselves

Fasting requires discipline and commitment, but as this guide will show you, it would not demand you to change the way you live your life just so you can attain your personal health goals.

Keep reading and learn more about the 16:8 Intermittent Fasting, and how it can positively impact your life. From understanding the basics of this diet plan to creating a sustainable eating schedule, this guide will equip you with all the necessary information to successfully practice intermittent fasting. Get ready to embark on a journey towards a healthier and happier lifestyle!