The Complete Overcoming Series: A comprehensive series of self-help guides using Cognitive Behavioral Therapy

Peter Cooper

Nov 2012 · Hachette UK

Ebook

8640

Pages

Eligible

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About this ebook

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:

-Useful information about the disorder
-Practical strategies and techniques based on CBT
-Advice on how to keep recovery going
-Further resources

The Complete Overcoming Series contains 31 titles:

Overcoming Anger and Irritability
Overcoming Anorexia Nervosa
Overcoming Anxiety
Overcoming Body Image Problems including Body Dysmorphic Disorder
Overcoming Bulimia Nervosa and Binge-Eating
Overcoming Childhood Trauma
Overcoming Chronic Fatigue
Overcoming Chronic Pain
Overcoming Compulsive Gambling
Overcoming Depersonalization & Feelings of Unreality
Overcoming Depression
Overcoming Grief
Overcoming Health Anxiety
Overcoming Insomnia and Sleep Problems
Overcoming Low Self-Esteem
Overcoming Mood Swings
Overcoming Obsessive Compulsive Disorder
Overcoming Panic and Agoraphobia
Overcoming Paranoid and Suspicious Thoughts
Overcoming Perfectionism
Overcoming Problem Drinking
Overcoming Relationship Problems
Overcoming Sexual Problems
Overcoming Social Anxiety and Shyness
Overcoming Stress
Overcoming Traumatic Stress
Overcoming Weight Problems
Overcoming Worry
Overcoming Your Child's Fears & Worries
Overcoming Your Child's Shyness and Social Anxiety
Overcoming You Smoking Habit

About the author

William Davies (Overcoming Anger)
Helen Kennerley (Overcoming Anxiety + Overcoming Childhood Trauma)
Chris Freeman (Overcoming Anorexia)
David Veale & Rob Willson (Overcoming Body Image Problems including Body Dysmorphia, Overcoming Health Anxiety + Overcoming Obsessive Compulsive Disorder)
Alex Clarke (Overcoming Body Image Problems including Body Dysmorphia - with David Veale & Rob Willson)
Peter Cooper (Overcoming Bulimia and Binge-Eating)
Cathy Creswell & Lucy Willetts (Overcoming Your Child's Shyness and Social Anxiety + Overcoming Your Child's Fears and Worries)
Mary Burgess & Trudie Chalder (Overcoming Chronic Fatigue)
Frances Cole, Helen Macdonald, Catherine Carus & Hazel Howden-Leach (Overcoming Chronic Pain)
Alex Blaszczynski (Overcoming Compulsive Gambling)
Dawn Baker, Elaine Hunter, Emma Lawrence & Anthony David (Overcoming Depersonalisation Disorder & Feelings of Unreality)
Paul Gilbert (Overcoming Depression)
Sue Morris (Overcoming Grief)
Colin Espie (Overcoming Insomnia and Sleep Problems)
Melanie Fennell (Overcoming Low Self-Esteem)
Jan Scott (Overcoming Mood Swings)
Derrick Silove & Vijaya Manicavasagar (Overcoming Panic & Agoraphobia)
Daniel Freeman, Jason Freeman & Philippa Garety (Overcoming Paranoid & Suspicious Thoughts)
Roz Shafran, Sarah Egan & Tracey Wade (Overcoming Perfectionism)
Marcantonio Spada (Overcoming Problem Drinking)
Michael Crowe (Overcoming Relationship Problems)
Vicki Ford (Overcoming Sexual Problems)
Gillian Butler (Overcoming Social Anxiety & Shyness)
Lee Brosan & Gillian Todd (Overcoming Stress)
Claudia Herbert & Ann Wetmore (Overcoming Traumatic Stress)
Jeremy Gauntlett-Gilbert & Clare Grace (Overcoming Weight Problems)
Kevin Meares & Mark Freeston (Overcoming Worry)
Mark Hayward, Clara Strauss & David Kingdon (Overcoming Distressing Voices)

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