How to Change Your Mind: Learn How To Rewire Your Brain And Achieve Healthier Thought Patterns For A Better Quality Of Life

♥ Quick Thoughts and Rating: 5 stars! I can’t imagine how challenging it would be to tackle the voice of a movement like Black Lives Matter, but I do know that Thomas did it with a finesse only a talented author like herself possibly could. With an unapologetically realistic delivery packed with emotion, The Hate U Give is a crucially important portrayal of the difficulties minorities face in our country every single day. I have no doubt that this book will be met with resistance by some.

How to Change Your Mind is quite a different pace from the author's other books; but the result is excellent nonetheless. How to Change Your Mind is a personal journey of psychedelics that the author bolsters with history and science to help the reader learn about a subject that is seemingly wrongly a taboo. There's a lot of ground covered in the book and the level of objectivity is to be admired. For a person looking to learn about psychadelics, the mind and perspective on a balanced life; this is worth the read.

Highly recommend this audiobook. Sometimes, we can get too into our heads and doesn't realize how destructive our thoughts are. We can really do or achieve so much more if we learn how to change our mindset about certain things. I love the tips recommended in this book and it has certainly helped me rethink some of the ideals and habits I have that are not really very nice.