A Guided Meditation To Support A Healthy Immune System

Belleruth Naparstek

Jan 2009 · Penguin Random House Audio · Narrated by Belleruth Naparstek

Audiobook

35 min

Unabridged

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About this audiobook

This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body's normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention. If you are interested in an effective immune system meditation, to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for. The track list is as follows:1. Introduction (2:4)2. Guided Imagery (14:45)3. Affirmations (17:47)This Health Journeys meditation for boosting your immune system was written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's impeccable sound engineer, Bruce Gigax. Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific goals of healing and wellness. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. It is as perfect for a cancer survivor who is finished with treatment but still wants to remain active in staying healthy, as it is for those prone to infections, colds and viral illnesses. This program will strengthen your immune system with guided imagery that flexibly supports the strong but discriminating action of protector cells in the body; encourages appropriate action from suppressor cells; and promotes the defense system's ability to differentiate between compromised and healthy cells. Additional imagery encourages appreciation and gratitude for the body's exquisitely orchestrated, non-stop system of protection. A separate track of affirmations shows how to strengthen your immune system and support cold and flu prevention naturally, through briefer versions of the same healing images and ideas - ideal for listening on the go and even while driving. (35 min.)

About the author

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

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