One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin.
Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Because we all know that itтАЩs typically hard to integrate new habits into everyday life and get rid of old habits. This is where the valuable tips and tricks of the book come into play, which will help you stay on track and achieve your goals.
In this book learn:
┬╖┬а┬а┬а┬а┬а┬а┬аWant to exercise at home or on the go
┬╖┬а┬а┬а┬а┬а┬а┬аAre a total beginner or senior that wants an effective bodyweight training routine
┬╖┬а┬а┬а┬а┬а┬а┬аWant to burn fat whilst toning, strengthening, and shaping your body
┬╖┬а┬а┬а┬а┬а┬а┬аNeed full body workouts, specific muscle groups development or functional training
┬╖┬а┬а┬а┬а┬а┬а┬аAre a more advanced trainer looking to progress with calisthenics
┬╖┬а┬а┬а┬а┬а┬а┬аAre looking for low impact, effective workouts
What sets this book apart is its focus on developing a sustainable fitness routine that seamlessly integrates into your lifestyle.
It offers guidance on setting realistic goals, tracking progress, and maintaining motivation in the face of challenges.
Hi, my name is Leonard Clayson. I love travelling. I love spending time with my family.