Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks

The book you are looking at is all about decreasing the anxiety in your life.

What can this guide mean to you?

Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too.

Aside from these topics, questions will be answered such as:

Is my anxiety common or do I have a disorder?

How do I handle anxiety attacks?

How do gain control emotional eating or binge eating?

How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus?

These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.