Vegan Diet: A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

I just can’t think of enough meals and recipes that comprise of no meat at all. I am very happy to have this book. Not only did I get more recipes, I got more ideas for food that I can mix-and-match and customize to achieve my goal of becoming a vegan. They all look delicious and easy to prepare. I’m excited to try them all!. There are some excellent recipes here. I wish the author would have gone further into the philosophy of a vegan diet but I did get some excellent ideas for and meal plans.

Good book! I already feel efficient just by reading this book. Amazing book full of empathy ,worthy, honest ,kind easy to read, and most of everything can really help you. I decided to share this book as much as I can, and give some of my time to help others to recover from Any addiction.