Long-Term Weight Loss
Maxwell Huffman
Apr 2020 · Author's Republic · Narrated by Todd Studer
5,0star
1 reviewreport
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Audiobook
36 min
Unabridged
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About this audiobook
Are you overweight and are desperate to slim down?
Have you tried dieting in the past, but the weight always comes back?
Would you like to know the secrets of permanent weight loss?
Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture.
In this audiobook, Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healthy Eating, you will find a much safer route to losing weight that employs a sensible eating regime in chapters that cover:
- Nutrition & Diet Overview
?- Proven Principles of Long Term Weight Loss and Healthy Eating
- Exercise
- Sample Weight Loss Meal Plan for a Week
?- Tips for Healthy Food Shopping
?- Beginner Mistakes to Avoid
?- Resources and Apps to Aid in Weight Loss
Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is a book that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer.
Scroll up and click Add to Cart for you copy now!
Have you tried dieting in the past, but the weight always comes back?
Would you like to know the secrets of permanent weight loss?
Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture.
In this audiobook, Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healthy Eating, you will find a much safer route to losing weight that employs a sensible eating regime in chapters that cover:
- Nutrition & Diet Overview
?- Proven Principles of Long Term Weight Loss and Healthy Eating
- Exercise
- Sample Weight Loss Meal Plan for a Week
?- Tips for Healthy Food Shopping
?- Beginner Mistakes to Avoid
?- Resources and Apps to Aid in Weight Loss
Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is a book that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer.
Scroll up and click Add to Cart for you copy now!
Ratings and reviews
5,0
1 review
Stinky Feet
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12 August 2021
I totally love this audiobooks, first i thought it is gonna be a boring books but i totally wrong, this is a good and easily to understand audiobooks i would recommend this to all of you, cause this audiobooks is not gonna waste your time, i encourage to all of you this audiobooks.
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