Mindfulness and Meditation: Techniques for Practicing Mindfulness and Its Benefits for Mental Health
Namaskar Book
Prabhat Prakashan · AI-narrated by Marcus (from Google)
3.7star
3 reviewsreport
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Audiobook
39 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
Discover the power of mindfulness and meditation to improve your mental well-being. This book introduces readers to simple yet effective mindfulness practices that help reduce stress, improve focus, and promote a sense of inner calm. By incorporating meditation into your daily routine, you can enhance your mental health, increase self-awareness, and cultivate a peaceful state of mind.
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3 reviews
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