Optimal Men's Health

Myles Spar

अप्रैल 2020 · Tantor Media Inc · Patrick Lawlor की आवाज़ में

ऑडियो बुक

8घंटा 45 मिनट

ज़्यादा शब्दों में

योग्य

रेटिंग और समीक्षाओं की पुष्टि नहीं हुई है ज़्यादा जानें

क्या 52 मिनट के लिए आज़माने में आपकी दिलचस्पी है? कभी भी सुनें, चाहे आप ऑफ़लाइन ही क्यों न हों

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इस ऑडियो बुक के बारे में जानकारी

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the listeners easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the listener, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the listener's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.

लेखक के बारे में

Myles Spar, MD, MPH, is board certified in integrative and internal medicine, on academic faculty of the UCLA and University of Arizona Schools of Medicine. Dr. Spar is the author of Optimal Men's Health.

Patrick Lawlor has recorded over three hundred audiobooks in just about every genre. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many Library Journal and Kirkus starred audio reviews.

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