A Guided Meditation For Healthful Sleep

Belleruth Naparstek

Jan 2000 · Penguin Random House Audio · Narrated by Belleruth Naparstek

5.0

5 reviews

Audiobook

1 hr

Unabridged

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About this audiobook

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:1. Introduction (3:18)2. Guided Imagery (26:5)3. Music (3:)Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (6 min.)

Ratings and reviews

5.0

5 reviews

Jim Scholtz

July 25, 2024

Marvelous

About the author

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

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