Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

A very comprehensive and well written guide by Anthony Anholt which is very helpful to learn the exact relaxation and meditation techniques for leading a healthy life. I learned some great strategies through this guide. How to breathe properly, this guide helped me to learn those techniques. It's really the best breathing exercise guide for healthy living. A highly recommended book for all who want to be happy and lead a healthy life.